Our high-potency methi powder is specifically made to address issues with your body's metabolism. It helps with sugar control & digestion. It is also commonly known as fenugreek powder and used in cooking. For use as a digestive aid, it helps to mix one teaspoon of methi powder in 4 oz of warm water, and drink that on an empty stomach. It can also be taken straight, w/ a teaspoon of spiced honey. Comes in a 6 oz jar.